2 1/4 Cups Small Organic Cauliflowerets
2 1/4 Cups Small Organic Broccoli Florets
3/4 Cup Organic Onion, Chopped
3/4 Cup Organic Carrot, Halved and Thinly Sliced
2 Tbsp Butter
4 1/2 Cups Whole Milk
1 Tsp Chicken Bouillon Granules
3/4 Tsp Salt
Dash Pepper, to Taste
6 Tbsp All-Purpose Flour
1 Cup Cubed Cheese
1) In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter for 5 minutes or until vegetables are crisp-tender. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for about 5 minutes or until vegetables are tender, stirring occasionally.
2) Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; add cheese and stir until melted. Serve immediately.
Yield: 6 servings. Plenty for lunch the next day!
1 cup: 208 calories, 6g fat (4g saturated fat), 23mg cholesterol, 956mg sodium, 26g carbohydrate (0 sugars, 1g fiber), 14g protein.