Posted by & filed under organic.

benefits of farm fresh eggs

One of our employees used to work as a server at a restaurant known for its breakfast menu. Each day, the cooks diligently cracked and whisked dozens of eggs, preparing them to be scrambled to-order. One morning, a family called the server over in the middle of their breakfast and said, “Are these eggs real? Or are they from a carton?”

Once the server explained that the scrambled eggs were, indeed, from “real eggs,” the family sighed. They realized they were spoiled by their own, farm-fresh eggs.

Farm Fresh Eggs Are Healthier and Tastier

You see, the family had a backyard chicken coop and were used to eating fresh eggs from hens who ran free and regularly foraged in their compost pile as well as the yard. As a result, the family was used to eggs with vibrant orange-yellow yolks and lots of flavor. While the restaurant eggs were “real,” they were still seriously lacking.

Here are some of the ways you and your family benefit every time you invest in farm fresh eggs over the regular kind:

Higher nutrient values

It’s not only in color or flavor that farm fresh eggs are superior, they are also proven to have higher nutrient contents than store-bought or factory-farmed counterparts.

When real, bona fide lab tests are used to compare farm fresh eggs with official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs (aka: store bought versions), farm fresh eggs can contain:

– Two-thirds more vitamin A.

– 1/4 the amount of saturated fat.

– 1/3 the amount of bad cholesterol. Eggs got a bad rap for a while because experts claimed they were high in LDLs, or the bad cholesterols. This is true of eggs from caged chickens, which live a much less healthy existence. However, organic, pasture-raised eggs have only minimal amounts of the bad stuff because chicken diets are more varied and the chickens get their daily exercise.

– Four- to six-times more Vitamin D. Pasture-raised hens get to be out in the sun. Just like us, exposure to the sun facilitates their synthesis of vitamin D. This vitamin D makes its way directly into their eggs- and then into your body.

– Two-times more Omega 3 fatty acids. Omega 3s are getting quite a bit of press these days. Not only are they essential for healthy heart, brain and nerve function – they are also good for babies in-utero.

– Three-times more vitamin E.

– Seven-times more beta carotene.

Plus, eggs are full of protein – about 6 grams of protein per egg . That’s some serious nutrition packed into a very versatile food source.

Farm Fresh Chickens are Happier Chickens

We won’t traumatize you with images depicting of the horrors of commercial egg production, you can google that on your own. However, the reality is bleak. Even egg cartons that claim their chickens are “free range” don’t really tell the whole truth. Most commercial “free-range” chickens are raised in football-sized barns with barely any room to move once they’re grown – and with very little access to outside space.

Farm fresh eggs come from chickens that have plenty of moving and foraging ground, typically by way of portable chicken shelters that allow the chickens to help organic farmers as they rotate their crops. Chickens pecking around a plot about to be planted, or a crop that was just harvested, is like Mother Nature’s way of light tilling and fertilizing the ground. That makes for happier and healthier chickens.

There’s No Such Thing as a Vegetarian Chicken

Note: We respect our vegetarian friends, and we honor your respect for the lives of all living beings. That being said, if you eat eggs – be wary of cartons that read, “vegetarian-fed hens.” Chickens are not vegetarians. In addition to grains, grass, foliage and vegetable matter, chickens love to eat bugs, grubs, worms, lizards and frogs. If a hen is truly organic and free range, we assure you she isn’t a vegetarian – any farmer who guarantees their chickens are vegetarians is not raising free-range chickens.

For a very tastefully done, short video (less than 5 minutes!) on the difference between true, organic farm fresh versus corporate organic versions, we recommend watching Scrambled Eggs. We also recommend Mother Earth News’, “How to Decode Your Egg Cartons,” for further information.

Moral of the story: Get in touch with farmers at your local farmers markets, or source your eggs through local CSAs or other organic food purveyors, like our own Golden Gate Organics. That’s the best way to gain access to the healthiest eggs out there if you aren’t planning to raise your own egg-laying chickens.

Interested in having farm fresh eggs and other, healthy organic food delivered right to your door? Visit Golden Gate Organics and start shopping.

Posted by & filed under fruit, organic, organic produce, organic produce delivery, produce report.

Honestly thinking of California almost begs the word organic. It’s the final frontier for organic foods, fresh ingredients coming straight from the Earth over there in Cali, and you can’t beat the goods there, from wine to even greens and everything in between. But the question remains:

Where Do We Find the Best California Organic Farms to Get the Goods We Need?California-1

They’re like diamonds in the rough, and it’s not like you can go to the closest convenient supermarket to grab the goods, right? That’s the price we pay for organic food, but thankfully right here’s where we have everything you need to know about the best California organic farms out there. Check it out:

And Believe It or Not, That’s Just a Shred of What California Organic Brings

All you need to do is check out our one page detailing all the best organic farms out there. We’ve got the websites, the breakdowns, and some juicy photos of some of the best organic foods you could ever possibly imagine. They’re just in Cali. So take a trip…. Unless you’re already here in the Golden State.

Posted by & filed under Food Philosophy, fruit, organic, organic produce, organic produce delivery.

And trust us: you’ll be shocked at what Forbidden Fruit Orchards, as they’re no ordinary organic farm, not like these other fantastic Cali organic farms out there. For starters, Sandra Newman, owner of the Orchards, expresses her passion in droves along with quality education in agricultural studies, and after 200 some tea plants, Pakistani mulberries, currants, kiwis and avocados, let’s just say there’s more to Forbidden Fruit than what meets the eye.

Getting More Into the Seeds of the Forbidden Fruit

The Orchards loves the farm and the market, complete with produce that’s truly and wholly organic. But their products isn’t just fruit.Forbidden Fruit Orchards No, no…. There’s more to Forbidden Fruit than you think:

  • They Make Honey, Too — Bottled honey, actually. So you’re looking at honeys of the organic kind, which right off the bat ups the ante as far as health is concerned. After all, honey’s healthy already. Now you’ve got more of that health. Organic health.
  • Don’t Forget Syrup and Jelly — They even make the maple stuff with touches of fruit notes in it. Jellies and jams are among their specialties as well, and you can’t go wrong with food safety and organics, especially when dealing with jelly. No additives. No preservatives. No added sugar. Just pure goodness.
  • And Wine? — Yep, wine. After all, they do berries. Did you know you could make wine (dessert wine, actually) out of berries? It’s true: these orchards are all about the vineyard as well, and totally takes organic health to a new level. You can try their Pinot Noir and Chardonnay, products from their resources planted on over 6 acres back in 2007.

The Sky’s Truly the Limit With Forbidden Fruit Orchards

If you don’t like fruit much at all, after visiting these orchards, we don’t doubt you will soon enough. Especially organic fruit. When you can get a ton of different products nourished by the goodness that is fruit — organic fruit — you know you have a staple for your grocery trips in California. Check them out right here. You won’t be disappointed.

Posted by & filed under fruit, organic, organic produce, organic produce delivery.

That isn’t a lofty statement, you know — being the “largest family-owned organic farm in California.” The proof is in the numbers, though, for one Lakeside Organic Gardens, a virtual empire of organic produce unlike anything you’ve ever seen, and they’ve only been around since 1996.

Want to Know Just How Big Lakeside Organic Gardens Is?Lakeside Organic Gardens

The farm produces over 45 commodities all year round. Let’s just put it that way. And to make it even better, Lakeside distributes all over the United States and all over western Canada. That’s quite a reach. They sell not only to distributors, but to national chain grocers and even processors. They even personally deliver to restaurants and other local grocers in the San Francisco Bay area. They’re the real deal.

What we think is funny, though, is that they’re considered a “small grower/shipper” of organic produce. Their reputation says otherwise.

And how did they start? With nothing more than a 55-acre farm located right in Watsonville, CA. It was when 1996 hit that organic became the rage and the owner caught what was known as the “bug” back then, converting to 100% organic (which we like to hear), and the rest is history. Since then they’ve been increasing the acreage and running trials for new veggie varieties, and let’s just say it shows. We repeat: over 45 products total.

So You Can’t Go Wrong With Lakeside Organic Gardens

Which is why you absolutely have to check them out right here. Everything you need to know about California’s premier organic farm is for the taking. We’re not just talking organic fruit. We’re talking organic veggies, green, dark green, light green, all sorts of colors.

They’ve got everything covered. These other California organic farms have it all covered, too!

Posted by & filed under fruit, organic, organic produce, organic produce delivery.

We’ve been touting so much about the organic fruits of California (and California organic farms, as a whole!) — let’s give out some love for those organic vegetables, namely the tomato (even though that’s still a fruit). They’re especially known for their organic vegetables, and some fruits, but you can only guess what the name “Tomatero” came from:

Tomatero Actually Means “Tomato Picker” — Pretty Simple From the Workers of Tomatero Organic Farm

The name came from the owners’ grandmother, straight out of Nicaragua. She gave them the name after finding out her family Tomatero Organic Farmhad started farming tomatoes, and other goodies. Makes perfect sense, but there’s also so much history and quality behind this farm on the Pajaro Valley.

They started in 2004, certified organic, and you’ll find them south of Santa Cruz and just five miles away from the California coastline. That’s important to know given the unique climate nourishing the very best they have in….

  • Tomatoes
  • Strawberries
  • Brassicas
  • Greens
  • Peppers
  • Squash
  • Melons
  • And a Variety of Root Veggies

The sky’s the limit. Completely organic. No pesticides. Just all nature nurturing the very food we eat from the Earth.

Because Good Soil Grows Good Vegetables

Check out Tomatero Organic Farms and try many of the varieties of tomatoes they have. Visit them as well. You’ll be astonished at the sweat and passion they put into their crops and the land which they grow. That’s the essence of organic.

Posted by & filed under fruit, organic, organic produce, organic produce delivery.

When you think of fruit, upping the ante of health, quality and goodness almost requires the word ORGANIC. And that’s the namesake of one Sundance Natural Foods Company, a leader in California organic foods and the organic market. You don’t expect anything less from the top marketer of organic citrus as well as an organization dedicated to providing comprehensive farm management services for everyone from individuals to ranch owners regarding citrus crops, but here’s what you really need to knowSundance Natural Foods Company about Sundance:

They’re Especially Known for Two Specific Organic Fruits, and They Are….

Oranges and avocados, basically. Citrus fruits in general, actually — so that includes everything from the lemon to the kumquat and even the lime.Tangelos, grapefruits, and other exotic fruits (like the citron) are among their specialties as well, and when they can label these products on their website with such gusto and boasting of distribution not only in California…. But the entire United States, the message is clear:

The Sundance Natural Foods Company has the goods with these two types of organic fruit. Citrus and avocado. Whenever you need any of these two, best call this company up yourself, especially if you’re in the heart of California.

Click the Link Below to Learn More About the Sundance Natural Foods Company

There’s a wealth of knowledge on their website ripe for the taking. Ripe like a citrus fruit, actually. All you need to do is click right here. Sundance specifically serves in terms of management services the regions of San Diego, Madera, Fresno, Tulare, Kings, Kern and Ventura counties. For other California organic farms as well, click here.

Posted by & filed under Food Philosophy, fruit, organic, organic produce, organic produce delivery.

Grapes? You heard right. Organic grapes, for that matter, and that changes the game for wineries as well. Yes, you can drink wine (already healthy in moderation), but now get the quality of organic homegrown fruit with the grapes from Drake Larson Farm and many other California organic farms for you to explore.

But Just How Prolific Is the Drake Larson Farm?Drake Larson Farm

Let’s just say they love their grapes. This California organic farm started off back in 1986 with one dream: to grow grapes. Drake Larson himself had a passion for it, as well as publishing and science, cultivating well over 100 acres worth of green, red and black seedless grapes straight out of Thermal, CA.

They’re still going strong, too. So if you’re in California, and you want some good grapes beyond that of the grocery store, you might want to go with this family. Fresh produce — specifically regarding grapes. You can’t go wrong.

Visit the Drake Larson Farm Website Right Now to Learn More

They’re part of the Organic Harvest Network, born into farming. Drake himself has a daughter working for an organic food distribution company, so you can see right away that there are connections. When you’re the grandson of a cattleman from Colorado and the son of a cotton and grape grower, you can’t go wrong. Check them out right here. And get some grapes while you’re at it.

Posted by & filed under Food Philosophy, fruit, organic, organic produce, organic produce delivery.

One look at this family-owned farm — Homegrown Organic Farms — and you’ll know right away that you’re not just dealing with a few hundred acres here. This group isn’t just about family, but collaboration to ensure food safety, organics and abundance of the highest quality in fruit and produce since 1998, and here’s the first reason why:

Thomas Creek Farms, for OneHomegrown Organic Farms

What you need to know about Homegrown Organic Farms is that they’re part of a family of companies dedicated to enriching the agricultural industry, representing over 80 (that’s right, 8-0) different growers. Thomas Creek Farms, in fact, represents a portion of that. When you’re shopping at Homegrown Organic Farms, you’re not only getting a premium organic product: you’re getting quality endorsed by this farm as well. And that’s saying plenty.

Don’t Count Out the AgriCare Agricultural Specialist Either

Agriculture is key in this industry of organic produce, and while Homegrown Organic Farms is all about producing the fruits you love, making sure the land itself is enriched and healthy enough to provide plenty of food safety is the longevity we need to keep getting that high quality. Enter: AgriCare. Talk about importance: especially when you have to consider that between Homegrown, Thomas Creek, and AgriCare, you’re looking at well over 4K acres of organic farming.

And That’s One Big Family of Organic Farming to Feel Good About

All you need to do is check them out right here, and you can learn about Thomas Creek and AgriCare as well. Food’s important, and we shouldn’t skimp on it just for the sake of convenience. After all, we get our food from one place: our planet. Let’s take care of it so we can take better care of ourselves like the rest of California’s organic farms you can check out.

Posted by & filed under Food Philosophy, fruit, organic, organic produce, tips & tricks.

You might’ve already seen a decent listing of California organic farms right here. If that’s the case, more power to you, but perhaps you’d like a little more depth in one of the oldest farms in California supporting sustainability, freshness and reputation for organic foods, and that’s this little place:

They’re Called Cal-Organic FarmsCal-Organics-1

And that’s not just short for “California Organics,” but a main staple of what they herald as sustainable farming since 1984. Long time to perfect their processes and ensure the Earth can still yield the best of the best in terms of food, right? Cal-Organics sets one of the highest standards with a team approach and such an informal work environment. Think of family, almost. Anyway, you’d half expect they know what they’re doing if they’ve been around that long and are still producing produce that’s top notch.

Morever, the organization literally only started with just a quarter acre of lettuce. That’s what’s astonishing, really. Fast forward three decades later, and we’ve got a company here with about 60 different seasonal and year-round veggies and fruits to choose from. And they’re all organic.

Want to Learn More About Cal-Organics?

You can. They do have a website. Even after starting up in 1984 when computers were only just starting to get cool, Cal-Organics has stayed ahead of the times and kept with the trends, expanding in so many different valleys and regions of California that it’s astonishing.

You can’t beat Cal-Organics. As far as California organic farms and foods go, their reputation’s second to none. Learn more about them right here on their website.

Posted by & filed under Food Philosophy, fruit, organic, organic produce.

For those living under a rock and not even knowing what a kumquat is, Driscoll’s happens to be the quintessential California grower of berries, and for good reason — they have, in fact, been doing what they do for over 100 years. Hard to imagine? Sure, but when family’s involved, it’s not as far-fetched as you think.

Driscoll’s Is a Family-Owned Business, Starting With….

Joseph “Ed” Reiter and R.O. Driscoll himself made it all happen back in 1904, harvesting some Sweet Briar berries down in Cali’s Pajaro Valley. But what kind of berries, you ask? There are four of them:

  • Strawberries — You know these…. The fuzzy kind, with that sweet tart taste, teeming with antioxidants and packaged with love.
  • Raspberries — Juicy, luscious, fresh, organic, and wholesome. You like fiber? These little babies have plDriscoll'senty.
  • Blackberries — Some of the easiest suckers to pop in your mouth, and packed with a plethora of vitamins as well.
  • Blueberries — Last but not least, of course. Even easier to pop in the mouth, and just as packed with all the organic goodies you’d love from a primo fruit farm. Fun!

Of course, those aren’t the only berries from Driscoll’s. They mix it up with different colored versions of their berries and do beautiful combinations as well, highlighting recipes and encouraging the best of creations for the like-minded loving organic fruit. And a lot of these recipes are actually exclusive to Driscoll’s — as in, you won’t find it anywhere else.

So Check out Driscoll’s for Yourself Right Now

Like we’ve mentioned: they’ve been around for more than a century, and Driscoll’s isn’t alone in the California organic farm community either. That’s a pretty long time to be harvesting fruit. So they’re not going anywhere. But you might as well not wait around and explore their site right now. Trust us: there’s a strawberry somewhere there with your name on it.