Raw foods have amazing benefits that could be changing your life. And you don’t have to adopt a completely raw diet to see the benefits from adding more raw foods to your daily routine. Even swapping one cooked food for a raw option at each meal can make a difference in how you look, feel and perform in your daily life or special activities!
Some of the benefits of eating more raw foods include:
-Increased energy production and mental clarity (getting more daily work done and increased productivity)
-Natural cleansing effects
-More available enzymes to break down your food and absorb nutrients (Check out how raw food can build muscle!)
-Less risk of overeating (eat as many raw fruits and veggies as you like and you’ll still never reach that comatose-full feeling you get from cooked foods)
-Less food packaging (Check out 10 raw foods to change your life!)
-Better for the environment (Check out this article about how you can save the world by eating organic!)
And there are many more! So give raw a shot with Golden Gate Organics!